Bean and Beef Shaloupias

Pinto beans slow cooked in beef bouillon, topped behind arena beef and Mexican-style cheeses create the centerpiece for these layered corn tortilla treats. completely high in protein and fiber. I prepare the beans before I leave for work, so they will be yearning by dinner time. Pick your favorite side dishes and toppings, in imitation of salsa, tomatoes and critical cream.

The ingredient of Bean and Beef Shaloupias

1. 1 pound pinto beans, boiled according to package directions
2. 2 cubes beef bouillon
3. water to cover
4. 1u2009u00bd pounds ground beef
5. u00bc teaspoon salt
6. u00bc teaspoon ground black pepper
7. u00bd onion, diced
8. 10 (6 inch) corn tortillas
9. 3 cups shredded Mexican-style cheese

The instruction how to make Bean and Beef Shaloupias

1. In slow cooker, put in boiled pinto beans in the same way as bouillon cubes and tolerable water to in the region of fill cooker. Let simmer regarding Low vibes for 8 hours.
2. In a large skillet, brown beef taking into account bearing in mind salt, pepper and onion. Drain well and set aside.
3. collect as follows: summit zenith each tortilla similar to beef mixture, cheese and a ladel of beans afterward juice from slow cooker. height once preferred garnishes as desired and serve.

Nutritions of Bean and Beef Shaloupias

calories: 814.2 calories
carbohydrateContent: 72.1 g
cholesterolContent: 128.6 mg
fatContent: 36 g
fiberContent: 18.5 g
proteinContent: 54.3 g
saturatedFatContent: 18.6 g
servingSize:
sodiumContent: 1509.3 mg
sugarContent: 5.6 g
transFatContent:
unsaturatedFatContent: